5d9B_9x95YhVJtoUzPqSeH7uNgc.txt Secrets Behind Me: How To Avoid Junk Food Cravings

Monday, July 26, 2010

How To Avoid Junk Food Cravings

I took this shoot just to have an entry for MYM. ^-^ Well, we all know that eating junk food is not good for our diet. Eating to much with this unhealthy food can make you tired, loose energy, and can put on weight. Whew! Remember that? Here is an article contributed by ehow member Emike: 

How to avoid junk food cravings?

1. The first thing to do to fight the cravings is to eliminate the temptation. Clear out the junk food and replace with healthy food. Stock up with fruits and vegetables.
2. Eat plenty of fruits and vegetables. It will give you plenty of vitamins and minerals. To satisfy your sweet tooth, eat fruits instead of candies and chocolates. For instance, try frozen grapes pineapples and etc. 

3. Eat complex carbohydrates instead of simple carbohydrates. Complex carbohydrates give you energy and filled with fiber, vitamins, and minerals. Simple carbohydrates are not healthy because it contains refined sugar and it doesn't provide the essential nutrients we need. 

4. Instead of drinking carbonated beverages, try drinking water or put lemon/lime to add flavor to it.

5. Be more active. Do exercise that you love. Increase your awareness about fitness. Exercise for at least 30 minutes. Exercise helps boots your metabolism and burn calories.

6. Instead of dining out, try packing lunch or cook at home. It can also help avoid spending money on fast food snack.

7. Learn to eat in moderation. Completely cutting junk food from your diet will not make it easy to kick the habit. 

Note : You can achieve all this if you have strong will and determination. Discipline your self and you will love the difference.



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5 comments:

Manang Kim said...

Yay I missed mr chips, chippy, nagaraya and etc. Takes a lot of discipline to follow the rules hehe.

MYM~Duck

Marice said...

fave ko yan mr chips :)

Mel Avila Alarilla said...

Wow, this is a very helpful and healthful article. Thanks for the wonderful information. Actually the one that suffers most from these junk foods are the kids who are susceptible to the inducements of TV ads glorifying these products. That is why our kids grow up very lethargic and weak because of these junk foods and their proclivity to lead a sedentary lifestyle in front of the PC, DVD, TV and other electronic gadgets. Thanks for the helpful post. God bless you always.

Annie said...

I can personally attest to success results just by following these guidelines. I retired 6 weeks ago and so far I've lost 12 pounds. I am doing all of the points here and I didn't even have this list to work from. It's all common sense and IT WORKS.

Vernz said...

yayks di pwede.. lami.. paris sa coke..hahaha..