MYM- IKEA Center

Outside IKEA Center with messy carts

Capture from my mobile camera

Mello Yellow Fruit Salad

Sara son the Orthopedic Surgeon is here. He is visiting his mother for a few days but he is staying in a hotel. On Saturday, he spent time with Sara, sat by the pool and have lunch together. I served them a simple green salad with sandwiches and a fresh fruit salad which I made on Friday. He found the fruits salad that I made was dry, so he asked me to put some oranges juice with it. Secrets of dry fruit salad  by adding some orange juices on it.

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How To Avoid Junk Food Cravings

I took this shoot just to have an entry for MYM. ^-^ Well, we all know that eating junk food is not good for our diet. Eating to much with this unhealthy food can make you tired, loose energy, and can put on weight. Whew! Remember that? Here is an article contributed by ehow member Emike: 

How to avoid junk food cravings?

1. The first thing to do to fight the cravings is to eliminate the temptation. Clear out the junk food and replace with healthy food. Stock up with fruits and vegetables.

2. Eat plenty of fruits and vegetables. It will give you plenty of vitamins and minerals. To satisfy your sweet tooth, eat fruits instead of candies and chocolates. For instance, try frozen grapes pineapples and etc. 

3. Eat complex carbohydrates instead of simple carbohydrates. Complex carbohydrates give you energy and filled with fiber, vitamins, and minerals. Simple carbohydrates are not healthy because it contains refined sugar and it doesn't provide the essential nutrients we need. 

4. Instead of drinking carbonated beverages, try drinking water or put lemon/lime to add flavor to it.

5. Be more active. Do exercise that you love. Increase your awareness about fitness. Exercise for at least 30 minutes. Exercise helps boots your metabolism and burn calories.

6. Instead of dining out, try packing lunch or cook at home. It can also help avoid spending money on fast food snack.

7. Learn to eat in moderation. Completely cutting junk food from your diet will not make it easy to kick the habit. 

Note : You can achieve all this if you have strong will and determination. Discipline your self and you will love the difference.

Our Saturday Galore

These is part of my weekend food trip. ON Saturday my cousin and I had a walk on a promenade after an early morning swim in the beach. We were also hungry because we didn't have any breakfast. So, after shower we get dressed and headed on to a nearest restaurant in town to ease our starvation.

 Refreshment

 On our way to the restaurant , a man gives entertainment to the people and my cousin was dancing with the tune of obladi, obladah.lol

Our breakfast and lunch.. Chicken Shashlik  with chips and Green Salads

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Just Perfect

I served this dinner last night to Sara and just perfect for Mellow Yellow Monday

Garlic st. peter fish fillet with grilled potato, peas and beans with sauteed nuts and boiled yellow corn. I love how I made the fish ... Was so easy recipe and turns out perfect. Just check the recipe next time ..^-^

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Happy Monday

Hey, guys, happy Monday!

I had a busy day, today. Woke up half past five in the morning talking to my parents. Got from bed at 7 a.m, does the laundry and prepare everything needed for the day. After my swimming, sat by the pool the whole morning with my beloved patient Sara.LOL! And in the afternoon after lunch I went food shopping, and Oh, gosh the heat of the sun was unbearable.. .it's killing me. Glad I got home at half past four in the afternoon.

Ops, the day of the caregiver is not over yet. I'm making dinner now and as I opened the freeze I noticed that most of the veggies stuff are red and yellow. So, I get m camera and took a shoot.

This is my entry for Mellow Yellow Monday and Ruby Tuesday!

Magnificent Flowers Capture

I had a tiring, but lovely and productive day yesterday. I visited the most peaceful place here in Israel. With my adventure to this magnificent place, this yellow flowers caught my eyes. The color is so bright and the flower itself is beautiful.

Here is my first entry for Mellow Yellow Monday

And this another capture for my first entry for Ruby Tuesday. This place is surrounded by different flowers and magnificent landscape.